Is egg in the list of your comfort or favorite food? Do you like it so much but controlling yourself to consume the amount you want because you are afraid to have increased cholesterol level?
Well, worry no more and continue munching that freshly cooked egg as one clinical study done to 65 Type-2 Diabetes patients showed a remarkable result and proved that eggs could actually help reduce your blood pressure, insulin, glucose, haemoglobin A1C and cholesterol!
Yup, you read that right! Contrary to the belief that egg contains huge amount of cholesterol, eggs actually helps reduce it!